Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, ...

A tiny grain the size of a poppy seed ... Yet despite praise for teff's nutritional properties, its previously sheltered existence in Ethiopia comes with a drawback. "Teff does not give much ...

Myles Getto is banking on a miniscule grain measuring less than 1 mm in diameter—teff. Getto wants teff, the world’s smallest grain, to go big. Often used as a rotation crop or forage grass ...

Kamut grains are longer and thinner than alternatives like farro and barley. Its texture is dense, so it holds up well when added to soups, stews, and casseroles. Teff is a staple grain commonly ...

Whole grains are rich in nutrients and fibre ... gut health and can cause issues like constipation and bloating. Teff is a nutritional powerhouse, providing 10 grams of protein and 7 grams of ...

Calcium, magnesium, zinc, iron and vitamin C are also packed into this tiny poppyseed-sized grain. Like quinoa and flaxseed before it, teff is quickly climbing the cult ladder in the super-food ...

Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

You order the food, and first a large round platter arrives. This is soon covered by a super large piece of bread called injera. It's made from a grain - actually a seed - called teff. Since I ...