In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Recently, the thruster exercise took up full-time residence in my apartment — this fitness challenge involved me, two medium-weight kettlebells and one of my favorite full-body exercises to ...

While a thruster doesn’t perfectly replicate the wall ball movement, the standards and stimulus are close enough to help you prepare. This workout combines thrusters and running to help you ...

Thrusters combine a squat with a powerful drive ... or play around with different exercise variations, weights, or tempos — this is called progressive overload, and it’s key to building ...