In 2025, Daylight Saving Time falls on March 9 and ends on Nov. 2. On Saturday night (March 8), Tennessee and other participating states, "spring" or set their clocks forward one hour thus "losing" one hour of sleep and resulting in more daylight in the evening.

Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. It won't be until Nov. 2, the first Sunday of November, when Americans fiddle with their clocks again to " fall back" to standard time.

After failing in 2023, Texas lawmakers are once again proposing an end to daylight saving time. President Trump has shared similar sentiments.