Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Look for signs like sniffing, circling, or whining—these indicate your pet needs to go and you should guide them to the ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

If you’re the proud pet parent of a canine, you’ll know you can never have too many tips for training your dog. Dogs are brilliant companions, they make for the best of friends, but these fur ...

I spend far too long choosing my running outfit - Nike AeroSwift shorts, Pruzan long-sleeved tee and Free People striped ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...