A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

The post Emotional Numbness, and What Helps to Feel Again appeared first on Reiki Colors. What causes emotional numbness: ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

While current AI lacks consciousness and the capacity for real emotions, let’s delve into a thought experiment: What if AI systems could feel? Imagine an AI system waking up to the first sparks ...

You have no power to change your actions until you know you feel triggered. One way to become aware of when our negative emotions are triggered is to understand how our body reacts when ...