Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

If you attend an aquatic class at a fitness center, the facility will likely provide any necessary equipment. Some pools may even have water treadmills, ellipticals, and bikes. However ...

But it’s great winter exercise, if you have access to an indoor pool. So I recently set out ... There’s really no equipment involved.” Swimming lessons are remarkably useful.