The bowler's back foot is touching or outside the return crease. • A full toss - a ball which does not bounce - from a seam bowler reaches the batsman at waist height. However, a waist-high full toss ...
Keep in mind that you need to toss the ball to your swing, not swing to your toss. Placing the ball in the same position (around 1 o'clock) takes time and practice. Making sure you're not throwing ...