According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Credit: Getty Images A half marathon is just a 5km warm-up, a 10k run, and a 5k recovery run, right? Yes, it’s that easy—especially when you tap into Zone 2 training. With 6 full marathons and ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...