Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

It’s one of the first movements that most of us gravitate towards upon beginning our gym journey, and no matter where our training goals ... pecs versus the barbell bench press, which can ...

How exactly you should go about your new weight training ... weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for Beginners in the ...