If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...

can restore the composition of muscle fibers and protect skeletal muscle from damage caused by obesity and type 2 diabetes, known as “diabesity”. The results, published in the journals Free Radical ...

( Nanowerk News) We move thanks to coordination among many skeletal muscle fibers, all twitching and pulling in sync. While ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.