Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

The different types of movement that are permitted at each joint are described below. Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes ...

Expert advice by Dr. U.C. Tiwari understand the osteoarthritis and pain, symptoms and management of arthritis and joint pain.

The most common cause of joint pain is different types of arthritis. There is a wide availability of medications for joint ...

One of the major advantages of isometric exercises is improving joint stability. When the muscles around a joint are strong and stable, they provide better support while moving. This minimizes the ...