The post These are the 3 types of exercise you should be doing for better mental health, study says appeared first on The ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to build ...

There are three types of belly fat ... there’s no way to target fat loss in a specific area. When you exercise, your body relies on the extra fat stored all over your body as a source of ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...