Whole wheat flour is also a type of whole grain, as it is flour milled with the wheat bran and germ still included. In other words, just as 'apples' are a type of 'fruit,' 'whole wheat flour' is ...

While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain. Compared to white bread, which is highly ...

Each type of flour brings unique properties to ... Whole wheat flour is milled to include the bran, germ, and endosperm of ...