We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

If the shoulder blade is involved in a patient’s pain pattern, it significantly increases the likelihood that the origin of their symptoms is their neck or upper back. Regarding this column ...

A variation on this stretch can help you to release the tension in your upper back and shoulder blades ... body when you have a desk job, and neck pain is very common among office workers.