It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The problem is, with thousands of exercises to pick from, which ones deserve a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

When done with good form, dumbbell exercises are among the simplest and ... Hinge at the hips until your upper body is parallel with the floor. Keep a slight bend in your knees.

For example, you can focus on your upper body twice a week and your lower ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of ...

Get ready to build stronger and more defined arms by adding these exercises ... set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

here is a three-move routine that only requires a pair of dumbbells and one of the best resistance bands. Sandy Sklar is the trainer behind this trifecta of an upper body pump. In her words ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...