When you buy through links on our articles, Future and its syndication partners may earn a commission.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...

I'm going to walk you through a 10-minute upper body workout ... feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take them ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout ... round two is upper body, round three ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... A chest press is a classic upper-body strengthening exercise that works several muscles ...

upper body dumbbell workout—don't worry, it still includes arms. Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies ...