Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

In lieu of uncomfy wires, the bra sports six tension fabrics and eight double-fabric panels that together are designed to noticeably improve posture and upper body alignment. Over time ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...