Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Poor posture can lead to pain in our back ... with your palms facing down As you exhale, begin to twist the upper body round to the right, without moving your hips Inhale, return to the centre ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...