A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better ...