If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

The word “February” was derived from the Roman festival of purification, Februarius, and means to purify. The month conjures up sentiments of love, reflection, heart emojis and the color ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The ergonomic pillow, which has over 11,800 five-star ratings, provides relief from neck pain and headaches, according to ...

Injuring one or more muscles in your neck or upper shoulders can cause pain at the base of your skull. This is especially true if you strain any of the suboccipital muscles, which are located at ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the correct alignment. If you’re a side sleeper ...