Hosted on MSN2mon
What are compound exercises and why are they good for you?Upper body compounded exercises can be grouped into "push patterns" (such as weighted rows, or vertical barbell lifts) or "pull patterns" (such as chin ups or lat pull downs, which is where you ...
the lifter takes a bent-over position behind the barbell with both arms spread wide, grasping the bar palm-down. The lifter then uses power and balance to whip the bar overhead while in a seated ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results