Upper body compounded exercises can be grouped into "push patterns" (such as weighted rows, or vertical barbell lifts) or "pull patterns" (such as chin ups or lat pull downs, which is where you ...

The barbell rack pull is an exercise that beginners ... The trap bar, or hex bar, has vertical handles, which provide a more ...

the lifter takes a bent-over position behind the barbell with both arms spread wide, grasping the bar palm-down. The lifter then uses power and balance to whip the bar overhead while in a seated ...