Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

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A few weeks of training seem to produce conflicting results. The current evidence indicates that WBVT may be an effective exercise intervention for reducing the results of the ageing process in ...

WBV was performed on a Galileo machine (26 Hz) with six different exercises being performed. For the control ... Additionally, muscle groups less proportionally exposed to vibration do not exhibit ...