Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work? Let's ...

If you're curious about the trend and want to experience a vibration plate for yourself, Kate Georgiadis recommends starting slow as a beginner. You'll want to begin with a warm-up exercise ...