为防止大家乱吃一顿，Omega-3的功效被反复质疑和验证。目前统一的标准是，世界卫生组织（WHO）、美国心脏协会（AHA）等健康组织建议成年人每日摄入250-500毫克的EPA和DHA用来维持心血管健康。如果不借助补充剂、单靠饮食，吃深海鱼是捷径，而 ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Combined Omega-3, 6 and 9 supplements provide a perfectly balanced ... Studies have shown that the vitamin A and vitamin D present in Omegas can help to preserve the body, ensuring it functions ...

Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact ...

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate ...

From Care and cure magazine - Spring 2016, find out about vitamin B supplements. New research suggests that vitamin B supplements could help to improve learning and memory for some older people who ...

Clinician-scientist Heike Bischoff-Ferrari and geroscientist Steve Horvath take omega-3 and vitamin D supplements ... reduced biological ageing by 2.9–3.8 months. On its own, omega-3 slowed ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by up to four months, according to a ...

Taking vitamin D or omega-3 fatty acids has also shown promising results in slowing biological aging in animals. However, it was unclear whether these measures would also work in humans.