These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

But vitamin E can slow the progression of age-related macular degeneration. The American Optometric Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

Years of expert research has found that one fruit in particular is not only packed with essential vitamins and minerals, but ...

From her Oscar-winning turn as Queen Elizabeth I in Shakespeare in Love to her famously gender-swapped role as "M" in the ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Protecting your eyes from the sun is important Long-term UV exposure can often increase a person’s risk of serious eye ...

Lutein, a carotenoid found in various foods, has gained attention in recent years for its potential eye health benefits, especially in the prevention of cataracts and other vision- ...

Many ophthalmologists do recommend the AREDS formulas to slow the progression of macular degeneration. These supplements contain 500 milligrams of vitamin C, which is substantially higher than the ...

Research has found how one frequently overlooked fruit could be the perfect addition to our diets, thanks to its ability to ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...