Medically reviewed by Katrina Carter, DPT CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate ...

AMRAP: As Many Reps As Possible ... sweat-ers to get their eye back in on the bread and butter moves. 11. WOD CrossFIT HIIT ...

The hero WOD "Loredo" combines squats ... and regularly puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout ...