A benchmark workout may look like a 20-minute AMRAP, or as many rounds ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three ...

It featured Games athletes Austin Hatfield, Roman Khrennikov, and Haley Adams tackling the WOD, live. So, what have the team at CFHQ cooked up for the opening workout of the 2025 CrossFit Games ...

Of course, it’s not the newest fitness race on the block as CrossFit ... is the WOD, which changes daily, but you can expect to spend 20 minutes doing as many rounds as possible (AMRAP) of ...