Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great ...

Warrior II stands as a powerful pose that ... By mastering these essential poses, beginners create a strong foundation for advancement while developing body awareness and proper alignment principles.

“Practising moves such as downward dog and warrior poses soothes and centres ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight ...

Mountain Pose (Tadasana): This is the basic standing pose that forms the ... allowing your heels to gently press toward the ground. Warrior I (Virabhadrasana I): A powerful pose that builds ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...