Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

More flexibility and mobility. Since water reduces joint impact, most people will feel more flexible while doing swimming pool exercises. For instance, runners dealing with chronic knee pain might ...

Water aerobics offers a full-body, low-impact workout. This article explores the benefits of water aerobics, lists pool ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...