Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

There’s an argument for gym machines over free weights. But barbells can be used way more freely than machines and suit functional training, allowing weightlifters to maximally load for a range ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

The barbell can only be increased by one kilogram (1kg) increments. An athlete that fails all three of his/her attempts in either round is disqualified from the competition. If this occurs in the ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...