Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...