Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...