Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
CNET on MSN9 天
Tonal 2: Tonal Is Back With More Smart Features and Heavier Weights
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell ...
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
来自MSN5 个月
The Free Weights at My Gym Are Always Busy, Can I Get Just as Effective a Workout Using ...
Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...