For Henry Cavill, getting in shape to play Superman meant an intensive workout program including front squats, power cleans, heavy rope training, back squats, and even some Jiu-Jitsu.

nor did it provide the power of Superman. The exoskeleton shoulder — which the company calls a "wearable robot" — did, however, make lifting light weights basically effortless and tightening ...

Along with Superman, DC fans are in for a treat ... and you need to progressively overload the muscles, which means lifting heavier and heavier weights each time," Mascitti told GQ.