Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

A weighted vest is essentially what it sounds like ... For example, it would be more beneficial to wear one running or walking than it would be to wear one while riding a stationary bike.