Here are several meal plans to guide you toward healthy weight loss with the Weight Watchers system. Be sure to scroll to the ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy foods can not only contribute to your goal to lose weight but also provide general health ...