The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Free weight training often requires you to use multiple ... Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and pushing ...

As strength increases, add weight or increase duration ... Recent studies indicate specific eating patterns enhance core training benefits. Consuming easily digestible proteins and carbohydrates ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...