I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

As the name suggests, weighted push-ups are just push-ups performed either in a weighted vest or with a weight placed on your mid to upper back — never your lower back. Typically, a barbell ...