Quickly change weights: The quick release lever makes it quick and easy to swap out weights Fits 2-inch weight bars: The clamps have a 2-inch diameter and fit a 2-inch barbell or hex bar Sold in ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...