Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...

Foods with fiber stay in the stomach longer ... Although many assume that carb-rich whole grains contribute to weight gain, ...

Amaranth supplies the amino acid lysine, which is absent from most cereal grains - and being a good source of calcium it ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

While there are undeniable benefits to long-term grain storage, it's important to remember that no food lasts forever. Most grains can retain their quality for up to a year when stored correctly ...