Foods with fiber stay in the stomach longer ... Although many assume that carb-rich whole grains contribute to weight gain, research suggests otherwise. A 2023 study in BMJ observed the link ...

30, 2025 /PRNewswire/ -- The Grains of Truth 2024 report ... While 68% of people globally express a desire to eat more plant-based foods, only 20% do so regularly, down from 23% in 2023.

How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator ...

Far more filling than a salad, but equally customizable, hearty whole grain bowls are a great way to kick off a New Year’s healthy eating resolution. Easy-to-find microwaveable whole grain ...