Alkaline foods are increasingly recommended for their ... Avocados are a nutrient-dense fruit with a high alkaline content. Their healthy fats and anti-inflammatory properties can aid in reducing ...

The actress shares all her tips in a new lifestyle book, Pretty Happy Julie Jordan is an Editor at Large for PEOPLE. She has been with the brand for 25 years, writing cover stories and features ...

Kelly Ripa, 47, follows a high-alkaline diet to maintain the slim shape she showed off in a bikini Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

The alkaline diet has gained momentum globally, fuelled by endorsements from celebrities like Victoria Beckham and Elle Macpherson, who credit it for clearer skin, better digestion, and increased ...