Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. Diets with ...

Alkaline foods are increasingly recommended for their ... Avocados are a nutrient-dense fruit with a high alkaline content. Their healthy fats and anti-inflammatory properties can aid in reducing ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The alkaline diet has gained momentum globally, fuelled by endorsements from celebrities like Victoria Beckham and Elle Macpherson, who credit it for clearer skin, better digestion, and increased ...