Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

You’ll hit some of the biggest muscle groups in your ... the hanging leg raise is the challenging ab-building exercise for ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This simple workout offers you three exercises that take on different aspects of what your core can do. You'll brace and flex your abs to build them up—while working against resistance to make ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

If you want a stronger core while also protecting your back and stretching your body, try these moves. We could list hundreds of different pilates exercises to try if you want a good ab workout ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...