Related: 10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs How you go about your day is also important for good sleep hygiene. Dr. Sharma says decreasing your ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...