This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

making it closer in nutritional value to your traditional whole-grain cereals. These cinnamon-flavored Os are lightly sweetened. While they contain added sugar from cane sugar, they are on the ...

15. Granola With Low or No Added Sugar Granola is a versatile option that can be enjoyed as a snack, eaten as a cereal, or mixed with other cereals. Granola often contains whole grains ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and ...

Whole grains like oats and brown rice also contain fiber, which aids digestion and helps maintain a feeling of fullness. Cereals are a good source of various vitamins and minerals, including B ...

Make at least half of the grains you eat whole grains — such as bread, tortillas, pasta and cereals. Whole grains ... multigrain, contains whole grain, cracked wheat, made with whole grains ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...