Read on to learn why you should be getting beneficial bacteria from your foods and how to tell which foods have them. Probiotics are good bacteria that help maintain a healthy balance in the gut.

Probiotics are tiny microorganisms that do wonders for digestion, immunity, and heart health. Are you curious about foods that are loaded with these gut-friendly bugs? Here's a lineup: Yoghurt is ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

and prebiotics are food for these bacteria. How long do probiotics take to have a positive effect? The speed at which you notice improvements when using probiotics depends on a range of factors ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

They're all the rage right now, but probiotics are not some new trend. People have been eating fermented foods naturally rich in probiotics for thousands of years, but recently, probiotics have ...

and to my knowledge the long-term effects of probiotics as human food supplements or as adjunctive therapy have never been rigorously evaluated. In my opinion, further work using experimental ...

Valerie explains that consuming probiotic foods may have benefits like “supporting immune health and protecting against infections, reducing the symptoms of bowel disorders like ulcerative ...

Studies have associated microbes with a lower incidence ... These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain ...

Being prescribed antibiotics is never pleasant. First, you’ve got the initial infection you’re trying to fight. Then you’ve got to be aware that certain antibiotics don’t interact well ...