So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

In fact, taking calcium supplements without getting enough vitamin D may not be all that effective. Read on to learn more about the roles of calcium and vitamin D in the body, and how they work ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune function, and more. It's also a popular dietary supplement and ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...