So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Typically, the disease affects children—making it hard for their bodies to absorb calcium, thus rendering their bones weak. Luckily, it’s relatively simple to prevent a vitamin D deficiency in ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...