Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
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What Size Kettlebell You Need to Crush Your Workout Goals
You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters, and cleans. Thanks to its shape, the kettlebell’s ...
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Forget heavy barbells — sculpt core and lower body muscle with this 5-move kettlebell workout
25-minute EMOM x 5 rounds: Set a rolling 25-minute timer, complete eight kettlebell thrusters, then rest for the remainder of the minute. On the second minute, complete 12 kettlebell swings ...