来自MSN1 个月
The five worst kettlebell exercises for beginners—and safer alternatives, according to a ...
Press through your heels powerfully to drive up to standing. Swerve: Kettlebell thruster Thrusters are terrific strength and cardio builders when done right, but there's often too much going on ...
来自MSN9 个月
Forget heavy barbells — sculpt core and lower body muscle with this 5-move kettlebell workout
25-minute EMOM x 5 rounds: Set a rolling 25-minute timer, complete eight kettlebell thrusters, then rest for the remainder of the minute. On the second minute, complete 12 kettlebell swings ...